E-book

What you'll learn:

  • What is meditation?

  • The benefits of meditation

  • Meditation and the Mind

  • Meditation and the Body

  • Calming the mind and the body

  • Meditation in movement

  • Meditation by observation

  • Meditation with affirmations

  • Creating a daily practice

  • Daily meditation for the soul

Evolve Yourself!
Payment
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